Banana (flourless) pancakes

/in , /by

This month’s recipe is very simple and quick to prepare. If you cannot tolerate flour and you love pancakes, there is a nice alternative to traditional pancakes and this recipe is full of good nutrients.

This is my flourless pancake with a cheeky twist. You can make 4 – 5 small pancakes from this recipe.

INGREDIENTS

  • One banana – ripe
  • One egg
  • A teaspoon of chia seeds
  • A teaspoon of desiccated coconut
  • Butter for the pan
  • A large pan

METHOD

  1. Mash your banana with a fork.
  2. Mix an egg with the mashed banana and mix with the fork again until combined.
  3. put a teaspoon of chia seeds and a teaspoon of desiccated coconut in the batter then mix gently.
  4. Smear the pan with a little bit of butter and use a soup ladle to pour the batter in the pan. You should get 4 to 5 pancakes in the pan.
  5. Please keep an eye on your pan as the pancakes cook fairly quickly. Flip them with a spatula to cook the other side once you notice that the bottom is nice and not liquid anymore.
  6. Eat your pancakes with blueberries and blackberries, rice malt syrup, honey or some vanilla ice cream.